Self-Compassion KC

  • The Course
    • What is Mindful Self-Compassion?
    • What you’ll learn
    • Prerequisites
    • Center for Mindful Self-Compassion
  • What to expect
  • Register
    • Compassion for Couples (May 2019) with Michelle Becker and PIttman McGehee
    • 8-week Mindful Self-Compassion course
  • FAQs
  • Teachers
  • Contact

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"One of the downsides of living in a culture that stresses the ethic of independence and individual achievement is that if we don’t continually reach our ideal goals, we feel that we only have ourselves to blame. And if we are at fault, that means we don’t need compassion, right? The truth is, everyone is worthy of compassion. We don’t have to earn compassion, it is our birthright."

—Kristin Neff, Ph.D.

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  • The Course
  • What to expect
  • Register
  • FAQs
  • Teachers
  • Contact

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