The 8-week MSC course is currently on break, but if you’re interested in joining us in Spring, 2018 for our next offering, please indicate your interest in the form below so that we may contact you when registration is open.
Each participant in the course will receive:
- 24 total hours of instruction in Mindful Self-Compassion, which includes carefully sequenced self-compassion exercises, guided meditations, written exercises, group discussions, and mindful movement.
- Half-day silent retreat;
- Weekly handouts to reinforce the learning and provide support and reminders for home practice;
- Weekly homework assignments (optional, but recommended);
- Access to all meditation audio recordings