- 24 total hours of instruction in Mindful Self-Compassion, which includes carefully sequenced self-compassion exercises, guided meditations, written exercises, group discussions, and mindful movement.
- Half-day silent retreat;
- Weekly handouts to reinforce the learning and provide support and reminders for home practice;
- Weekly homework assignments (optional, but recommended);
- Access to all meditation audio recordings
Please fill out your details below to register to the course.
Note: Courses are contingent on a minimum enrollment. In the unlikely event that the program is cancelled, the organizers are responsible for a full refund of the registration fee. We will contact you prior to the start of the course if it is cancelled due to insufficient enrollment. Otherwise assume the class is going forward.