Self-Compassion KC

  • The Course
    • What is Mindful Self-Compassion?
    • What you’ll learn
    • Prerequisites
    • Center for Mindful Self-Compassion
  • What to expect
  • Register
    • Compassion for Couples (May 2019) with Michelle Becker and PIttman McGehee
    • 8-week Mindful Self-Compassion course
  • FAQs
  • Teachers
  • Contact

But isn’t self-compassion a form of self-pity?

People who practice self-compassion are LESS likely to isolate themselves during times of stress or difficulty. They’re also more likely to engage in healthy behaviors.


Magnus, C. M. R., Kowalski, K. C., & McHugh, T. L. F. (2010). The role of self-compassion in womens’ self-determined motives to exercise and exercise-related outcomes. Self & Identity. 9, 363-382. 

  • The Course
  • What to expect
  • Register
  • FAQs
  • Teachers
  • Contact

Copyright © 2021 Aimee Eckhardt · Log in