Self-Compassion KC

  • The Course
    • What is Mindful Self-Compassion?
    • What you’ll learn
    • Prerequisites
    • Center for Mindful Self-Compassion
  • What to expect
  • Register
    • Compassion for Couples (May 2019) with Michelle Becker and PIttman McGehee
    • 8-week Mindful Self-Compassion course
  • FAQs
  • Teachers
  • Contact

Self-compassion is selfish.

Because people who practice self-compassion can tend to many of their own needs independently, they are able to focus more on the wellbeing of the others in their lives.


Neff, K. D., Pommier, E. (2013). The relationship between self-compassion and other-focused concern among college undergraduates, community adults, and practicing meditators. Self and Identity, 12(2),160-176.

  • The Course
  • What to expect
  • Register
  • FAQs
  • Teachers
  • Contact

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