Self-Compassion KC

  • The Course
    • What is Mindful Self-Compassion?
    • What you’ll learn
    • Prerequisites
    • Center for Mindful Self-Compassion
  • What to expect
  • Register
    • Compassion for Couples (May 2019) with Michelle Becker and PIttman McGehee
    • 8-week Mindful Self-Compassion course
  • FAQs
  • Teachers
  • Contact

But self-compassion is weak.

Research shows that self-compassion is one of the most powerful resources we have available to us to remain resilient under intense stress and worry.


Mantzios, M. (2014). Exploring the Relationship between Worry and Impulsivity in Military Recruits: The Role of Mindfulness and Self-compassion as Potential Mediators. Stress and Health, 30(5), 397-404.

  • The Course
  • What to expect
  • Register
  • FAQs
  • Teachers
  • Contact

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